Hi Reader!

I woke up the day after Christmas with bloating and gas—ugh.

I tried to be conscious of my digestion, even though there were plenty of rich foods and extra desserts.

I didn’t overeat, but it seemed like all the indulgence caught up with me. By the next day, I found myself hiding in my room, hoping my gut would settle down. (I know you’ve probably been there, too, right?)

As much as I love the holiday treats, I realized just how important it is to get back on track with digestion.

Sometimes, all it takes is a little support to get things normal again.

That’s where clean, gut-healing foods come in—especially fermented foods and fresh organic vegetables, which are packed with the enzymes and probiotics our bodies need to heal and stay healthy.

Here’s the thing: Our bodies are craving real, nourishing foods that help us digest better, absorb nutrients more efficiently, and feel our best.

That’s why I want to make it easy for you to get the gut-supporting foods your body needs, especially after all those holiday indulgences.

Fermented foods and organic vegetables are packed with live enzymes and probiotics—two things that are absolutely essential for healthy digestion.

If you’re like me and feeling the aftereffects of all that rich food, these foods will help restore balance to your gut and get you feeling better in no time.

Here’s why both fermented foods and fresh vegetables are key to getting your digestion back on track:

• Live Enzymes: Fermented foods and fresh veggies contain enzymes that help break down food more efficiently, easing digestion.
• Probiotics: These beneficial bacteria support a healthy gut microbiome and help keep things balanced inside.
• Gut Healing: Foods like sauerkraut, kimchi, kefir, and miso, along with seasonal organic vegetables, nourish your gut, giving it the support it needs to function properly.
• Vitamins and Minerals: Fresh veggies are packed with nutrients that help strengthen your body and immune system, especially at this time of year.

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At Willow Haven Farm, we’ve made it easier than ever to get the high-quality fermented foods and fresh organic vegetables you need to support your gut health. No more confusion over labels or wondering if what you’re buying is truly good for you—we’ve got you covered with raw, unpasteurized fermented foods that preserve all the natural enzymes and probiotics your body needs.

How we can help you:

• Shop A La Carte: No subscriptions or commitments—just the foods you need when you need them.
• Clean, Gut-Healing Foods: Our fermented foods and organic vegetables are rich in enzymes, probiotics, and nutrients that support healthy digestion.
• Start Your Free Farm Account: Create your free farm account today and get easy access to our selection of gut-friendly foods.
• Order with Ease: We only require a minimum order of $40, making it simple to stock up on everything your gut needs.

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Ready to give your digestion the boost it deserves?​
​Start start your new farm account now and feel the difference with our clean, enzyme-rich fermented foods and fresh organic vegetables.​

We'll keep farming for you!

Tessa "back on track" DeMaster
​Willow Haven Farm​

P.S. If you can’t wait to get these foods home to your kitchen, stop by our General Store in Breinigsville! We’re open Tuesday, Thursday, Friday: 7 am - 7 pm this week. Saturday 7 am - 4 pm

WILLOW HAVEN FARM GENERAL STORE:​ 8150 Hamilton Blvd, Breinigsville, PA 18031​
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