👨‍🌾 Hate exercising, like me? Try this workshop at Willow Haven Farm General Store


Hi Reader,

When Devon came to Willow Haven Farm, he was blown away. His friends at the gym—our farm customers—had been telling him for weeks, even months:

"You’ve got to meet Reuben and Tessa. You’ve got to get your food from them!"

Now, our businesses are just around the corner from each other, and in a shocking turn of events—Reuben is actually sitting in front of a camera to interview him. (I know, right?!) I can’t wait to share it with you.

You see, we truly want you to live a healthy, vibrant life. We know that food is the foundation, but so is movement—especially core strength.

I want to be able to play on the floor with my grandson and lift my 10th grandchild out of the crib someday to give his parents some rest.

That takes strength, flexibility, and the right kind of movement.

If you need a little nudge to start moving, let Reuben and I introduce you to Devon.

He’s kind, gentle, and willing to teach the basics—like a sit-up or a push-up—to a regular person like me who doesn’t love exercise. (I can only do a "crunch.")

Come to this workshop and get a taste of what your body needs—now that you're fueling it with the right food.

Strong to the Core: An Intro Workshop for Real-Life Strength

📅 Saturday, March 1 | 2-Hour Workshop
📍 Location: Willow Haven General Store, 8150 Hamilton Blvd, Breinigsville.
💲 $30 per person

📩 Sign up today! Register in person at Willow Haven Farm General Store or email whfgeneralstore@gmail.com

See you there!

Tessa "crunch" DeMaster
Reuben "not on camera" DeMaster
Wray "flowers not flips" Sargent

Tessa DeMaster

Growing up on my family's farm in Pennsylvania, I never would have pictured the life I live at Willow Haven farm. As a kid I spent summers in our large family garden we called, “The Truck Patch”. I helped mom every summer, picking beans, weeding, and cutting fruit and vegetables for the hundreds of jars of canned and frozen produce we put up. Now I spends less time out in the field and more time in the kitchen doing the same preserving for my own farm family. Farmer Reuben values my many hours doing much of the behind the scenes marketing, writing emails to cultivate customers and capturing the farm story each week. I'm always learning along the way in my quest to improve the farm experience for each of her current and future farm members in our 500+ member, year-round customized farm box delivery program. Reading our stories will connect you with your food in a way you never experienced before. Someday soon you will want to fit local food into your life and we'll be here to help you.

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